The Best Simple Steps to Boost Your Metabolism and Burn Additional Fat

The Best Simple Steps to Boost Your Metabolism and Burn        Additional Fat

Hate dieting? You're not alone. If there's one thing most people dread more than anything, cutting calories is it.

But, if you want to lose weight and tone up your body, you know that you must consume fewer calories each day than you burn off. 

Now, rather than focusing on continually decreasing your calorie intake, how about you focus on the other element of that equation – increasing your daily output? 

This is a far more effective and enjoyable way to lose weight and if you go about it in the right manner, will produce superior results as well. If you use the follow simple tips you can quickly increase your metabolic rate, which is what determines how many calories you body burns off daily.

Get it revved up to very high levels and you'll be able to eat more food and still see the weight loss you're looking for. 

If that sounds like something you're interested in, pay attention to the following ideas. 

1. Eat More Protein 

 The very first thing that you should do if you want to ramp up your metabolism instantly is to eat more protein. Many women unfortunately don't get enough protein with their fat loss diet and this really causes them to see a decline in results.

For every 100 calories worth of protein rich food that you eat, your body will actually only 'net' about 75 of those calories. If you were to take in those same 100 calories worth of carbs or dietary fats however, you would net at total of 94 or 98 of those calories. See the difference?

By eating protein rich foods more often you're essentially boosting your metabolic rate by 25% so this is a very fast and effective way to melt fat faster. 

2. Perform High Intensity Exercise 

 

Second, the next thing that you should do to elevate your metabolism is to perform higher intensity exercise. 

 The great thing about high intensity exercise is not only is it going to whip you into shape faster, but it'll dramatically reduce the time you have to spend in the gym as well.

If you're doing a high intensity workout, whether it's with your cardio training or your weight lifting workout session, you can get in and out of the gym in as little as 20-25 minutes. For anyone with a busy schedule, this is definitely the way to go.

What's more is that after that high intensity workout, your metabolism will stay elevated for up to 48 hours. This means you'll be burning extra fat while watching your favorite TV show later on in the evening. Hahaha, you like this idea? We always want this...watching TV and burning fat..

3. Drink green tea

Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism.
 Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn't, suggesting that catechins may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion.
But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day.
Sounds like a lot of tea, but it's not hard to do if you also drink it iced.
I like to change some green teas with some green teas with aroma, like vanilla...smell really good ;)

4. Get your Omega-3's

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism.
They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. We will talk later about leptin, it is really miracle hormone..;)

 A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplements that have no fishy taste.
 

5. Use an Appropriate Metabolic Increasing Supplement 

 There are many metabolism boosting diet pills out there on the market. One of the best known metabolism boosters is caffeine. Caffeine increase the amount of energy used by your body, plus it can give you more energy to exercise. Avoid metabolism boosters that solely contain caffeine though – too much can make you feel jittery. 
Phen375 is one example of a proven supplement that can speed the rate of weight loss, while also providing you with more energy. It contains a number of ingredients which work to boost your metabolism, increase your energy levels, help you burn fat and suppress your appetite. The main metabolism boosting ingredient is found in orchids and is a popular natural stimulant.

Remember that supplements should always be used with a proper fat burning diet and workout program, but when you do pair the three together, you simply will not beat the fat loss results that take place. 

Discover More about Phen375’s Benefits in Full Product Review